Kale

ETH 7 days

 

Micro Kale is one of our favorites. It has a mild spinach flavor, making it a great micro or baby salad green.  We have a Kale Caesar salad recipe in our blog. 

 

Flavor: Nice, mild and nutty. 

 

Texture: Crunchy very tender.

 

Vitamins A, B, C, E and K
Calcium, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc
Carotene, Chlorophyll, Amino Acids, Trace Elements
Antioxidants

Fiber
Protein: 30-35%

 

Earn a FREE assorted container of microgreens on your next delivery for referring a friend. Be sure to have them enter your name in the notes when checking out so that you receive the referral credit.

Kale is known for it's many health benefits. A few of them include:

• The metabolites from the glucosinolates contained in kale induce detoxification enzymes, which help fight cancer.
• Full of antioxidants, including beta-carotene, vitamin C, polyphenols and flavonoids. These help against oxidative damage.
• High levels of vitamin C, which specifically improves the immune system and help bones stay strong.